What you Can Expect
- One hour of Sleep Education
- One hour of interactive Q&A
- Practical strategies you can try right away!
- Helpful handouts
- DIY Essential Oil Roller (you choose the ingredients!)
- Intimate setting with a max of 8 participants
Want a
Better Sleep?
Register here for The ABZ's of Sleep | March 13, 2020
- Do you have a hard time falling asleep? How about staying asleep?
- Find it hard to wake up in the morning?
- Are you tired of feeling tired?
Why you need this!
Individualized
Come learn something new! This is your night. Ask questions, get answers. The small group size allows for that personal support.
Practical
Can you say sleep tips!? Rest assured, we will be exploring all sorts of practical solutions to help you get some needed Zzz
Community
We learn best from others. Plus it just feels good to know that others have similar struggles to our own. Can help with motivation too!
Meet your Host
Maisie is a mental health and science geek who is super passionate about all things sleep! Her background is in health care, having worked both as a nurse and counselor. She also holds specialty training as an accredited Holistic Sleep Coach and a certified Infant Sleep Educator.
She has been working closely with families for over 15 years. Working holistically, she looks to the entire family unit, for a full wellness picture – think lifestyle, routines, nutrition, coping skills, and a whole bunch of practical tips!
Her goal is to give you the knowledge and tools you need to make informed choices around sleep AND a gentle push to help you reach your goals.
Maisie Ruttan
Holistic Sleep & Wellness Coach
What Others are Saying
Maisie has a unique ability to both listen and plan. She naturally sees the big picture and helped us navigate our sleep struggle with ease and compassion. If you are looking for a practical and empathetic approach to your sleep troubles, I would look no further.
Angela
Occupational Therapist
I tried looking for solutions online but it was just too overwhelming. Maisie was so amazing. She set me straight on sleep aids and gave me the confidence that I needed.
Julia
Accountant
Maisie is an extraordinary nurse. She is so knowledgeable, caring and attentive to details! ...her contributions and abilities to work with families are highly recommended ! ⭐️⭐️⭐️⭐️⭐️
Paula
Counsellor