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@Maisie.Ruttan

Maisie Ruttan

Maisie Ruttan

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Another happy client 😍 OMGGGGG I love my work.

Another happy client 😍 OMGGGGG I love my work. This honestly doesn't even feel like work when I find such amazing clients! Thank you so much for your support Larisa 💕 #clientreviews #goodreviews #5starreviews #helpingyou #positivereviews #clienttestimonials #sleepytoddler #sleepingtoddler #toddlersleeptips #toddlersleep #sleepregression #exhaustedmama #holisticcoach #healthysleephabits #sleepeducation #sleepadvice #sleepconsultant #holisticsleepcoach #pediatricsleepconsultant #parentpreneur #mumtips #momshelpingmoms #gentlesleeptraining #parentinghelp #sleeproutine #sleephelp #sleepcoaching #childsleep #toddlertantrums #toddlersleephelp

🛑 You should NEVER say good night to your child

🛑 You should NEVER say good night to your child! And, here's why Bedtime is when a lot of repair and reflection happens. Its when many of us look back on our day, and start to think about what tomorrow brings This is no different in kids. The problem is, our children are not yet capable of processing their emotions. They need us to help them feel safe and make sense of this big wide world Whether this is making amends after a particularly difficult day , or sharing in the joy of the memories made...bedtime is without a doubt a time where kids seek that connection and leaning in. Saying good night to our child is the opposite of connection. It is like a big fat reminder that you are leaving them for the night. Separation is scary for kids. Like helloooo a lion might jump out and eat cha! Okay, so maybe the threat of lions is a few centuries behind us. But, goodbyes are hard for kids! Same with good-nights. Add in a stressful, rushed evening and a dash of cortisol and you pretty well have a recipe for disaster. I know what it's like. That ever-pressing-desire for your adult time! But if you can….slooooow it down Invest in that connection.. And, instead of focusing on that goodbye, remind them that you are still there...that you aren't really going anywhere at all. One quick tip that I find can really help is to resist the urge to say goodnight....and instead say something that speaks to the next time you will see them. Example... "I’ll come check on you after ______" Another favourite is, "I'll see you in my dreams" *Bonus points if you tell them what you dreamt about come morning. Give it a try, and tell me what you think! X Maisie #momofatoddler #momhood #hotmessmom #sahmproblems #toddlermum #momoftoddlers #mommingainteasy #survivingmotherhood #mommymode #yougotthismama #snuggledup #sleepin #snuggleup #timeforbed #sleepdeprivedmama #fallingasleep #toddlertantrums #sosleepy #exhaustedmama #bedtimesnuggles #parenteducation #toddlersleep #sleepingtips #gentlesleeptraining #certifiedsleepconsultant #childsleep #sleepeducation #sleephelp #sleepadvice #parentinghelp

So there I was, walking on the dyke trail near my

So there I was, walking on the dyke trail near my house when a song I had not heard in ages popped into my mind. Since then it has become a bit of an earworm. It was one of my friend’s daughter’s best loved youtube videos when she was little and it’s called ‘1000 steps song’ https://www.youtube.com/watch?v=YYb4h8U7Ljw The message is really lovely and so relevant for sleep coaching - 1000 steps start at one! The lyrics go something like this... >> Take one step at a time, don’t rush and keep going, keep going, keep going! << Society keeps us busy. But nurturing never happens in a rush. So take a deep breath, slow down, and take things one step at a time. Parenting afterall is a journey not a sprint. I think I needed to hear this song today. I can tell you from personal experience that the Paw Patrol theme song is pretty dang annoying come midnight (or anytime really) So this was an enjoyable change! Have you had any ear worms lately? #parentingquote #modernparenting #earworm #nurturingchildren #cherishedmoments #onestepatatime #sahmproblems #momoflittles #itired #raisinghumans #momhood #tiredmama #sleepdeprivedmama #mommingainteasy #mommymode #myrealmotherhood #sleepconsultant #toddlersleep #gentlesleep #momhack #mumtips #certifiedsleepconsultant #mumswhoblog #sleepingtips #sleeptips #toddlertantrums #exhaustedmama #tiredmom #mumguilt #tiredparents

Separation Anxiety. When sleep gets hard, you migh

Separation Anxiety. When sleep gets hard, you might be wondering if you’ve hit a sleep regression? But do toddlers even have “sleep regressions”? How development plays a role? Could it be separation anxiety? What are some signs that separation anxiety is impacting your child’s sleep? How can you help your child (and yourself) get some more sleep during challenging times!? Tune in to learn more, as I share a bit about what the research says, as well as some quick tips! Maisie #lethembelittle #infantmentalhealth #coregulation #emotionregulation #bigfeelings #raisethemkind #keepthemclose #parenteducation #canadianmoms #bethecalm #cuddlemonster #separationanxiety #thismamaistired #tiredmommy #parenthoodunplugged #momlifeishard #messymotherhood #toddlermomproblems #joyfulmama #mommymode #honestmommin #sleepconsulting #childsleepconsultant #certifiedsleepconsultant #gentlesleep #sleepcoach #childsleep #parentpreneur #gentlesleeptraining #toddlersleep

Is your child giving you a hard time lately? Is sl

Is your child giving you a hard time lately? Is sleep running amuck? If you have a child who:
😩 Is taking foreverrrr to fall asleep
😓 Is not responding to the usual ways of falling asleep...or
😌 Needs a lot more from you overnight than usual You are probably wondering what the heck is going on!? 🤷‍♀️ You’ll no doubt face massive pressure from family and friends (or even yourself) to make changes, and quickly - before any ‘bad habits’ start, or before they get ‘too dependent’ on you. Balarsky! I'd like you to consider for a minute, taking a different approach. A self-care approach. Because, now is a great time to practice rewriting your story.
💕 To remind yourself that changes in behaviour usually signify changes in needs
💕 To remind yourself that your child doesn’t just want you, they need you....and
💕 To reassure yourself that this is likely just another temporary blip that will restore itself in time. And, NO you are NOT spoiling them or making them more dependent by meeting their needs! There are no bad habits! Often what we need most during challenging times is exactly this. A reminder to not panic! I find it really helps to use a mantra. As you can see, I am a big fan of: “They aren’t giving me a hard time, they are having a hard time.” There's a lot of wisdom and truth in this one... Oh and don’t forget to take a moment to appreciate how lucky you are to be loved so dearly by such an adorable little human! Please like this post ♥ if you found it helpful ~ Maisie

Imagine that feeling when your toddler sleeps thro

Imagine that feeling when your toddler sleeps through all the way to 7am WITHOUT crawling into your bed. It can happen!⠀
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Send me a DM, and I'll drop you a link to get started 💕⠀
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#goodreviews #5starreviews #dontwishforitworkforit #sleepcoaching #sleepcoach #parenteducation #holisticcoach #toddlertantrums #moresleep #toddlersleeptips #parentpreneur #holisticsleepcoach #childsleep #sleephelp #healthysleephabits #sleepeducation #momhack #sleepingtips #gentlesleepcoach #gentlesleep #sleepregression #toddlermommy #honestmom #mommingsohard #thismamaistired #honestmommin #toddlermomma #momoflittles #mommin #tiredmama⠀

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