Parenting is HARD, parenting while sleep deprived is harder!
Usually, when parents come to me for help with their child’s sleep, they are too tired and exhausted to know where to start.
Which is EXACTLY why I developed the Mama Care Program. Sure, there’s the old “care for yourself so that you can care for others” adage.
But more than this…Self care helps us to be the parents we want to be!
Now I know what you are thinking…
You are too busy, stretched, and fatigued to commit to something right now.
Most Moms I know struggle to get to their coffee while its still hot.
But what if you didn’t need the coffee?
What if you woke feeling rested?
What if you could learn how to parent confidently while ALSO caring for yourself?
THIS is what the Mama Care Program is all about!
It is a self care challenge with an element of a mini boot-camp to inspire motivation. Think science backed ‘Mom Hacks’ combined with individual & group coaching support!
Oh! And the best part. This program will help with your kid’s sleep too!
Can you say sleep tips!? Rest assured, we will be exploring all sorts of practical solutions to help you get some needed Zzz
They say we need balance. But how!? Is it just me or is your list of things to do growing by the second! I'll show you some quick tips that can help
Our mood and energy levels play a HUGE role in our parenting abilities. Would't it be nice to have enough energy to keep up with the kids?
You will be added to an exclusive Facebook Group, where bite-sized content will be delivered daily.
There’s no need to worry about showing up at any particular time.
Just show up when it works for you.
Miss a day….or a few. Not a problem, catch up when you can.
That is the beauty of Facebook groups. They’re there when you need them.
But…that said. You will get a lot more out of this if you check in daily, and attend the group coaching sessions.
Which is where the prizes come in! Who doesn’t love winning free stuff! LOL
Maisie is a mental health and science geek who is super passionate about all things sleep! Her background is in health care, having worked both as a nurse and counselor. She also holds specialty training as an accredited Holistic Sleep Coach and a certified Infant Sleep Educator.
She has been working closely with families for over 15 years. Working holistically, she looks to the entire family unit, for a full wellness picture – think lifestyle, routines, nutrition, coping skills, and a whole bunch of practical tips!
Her goal is to give you the knowledge and tools you need to make informed choices around sleep AND a gentle push to help you reach your goals.
Holistic Sleep & Wellness Coach