The Mama Care Program

Register here for The 21 Day Mama Care Program | Next date to be announced

Why you need this!

Parenting is HARD, parenting while sleep deprived is harder! 

Usually, when parents come to me for help with their child’s sleep, they are too tired and exhausted to know where to start. 

Which is EXACTLY why I developed the Mama Care Program. Sure, there’s the old “care for yourself so that you can care for others” adage.

But more than this…Self care helps us to be the parents we want to be! 

Now I know what you are thinking…

You are too busy, stretched, and fatigued to commit to something right now. 

Most Moms I know struggle to get to their coffee while its still hot. 

But what if you didn’t need the coffee?

What if you woke feeling rested?

What if you could learn how to parent confidently while ALSO caring for yourself?

THIS is what the Mama Care Program is all about!

It is a self care challenge with an element of a mini boot-camp to inspire motivation. Think science backed ‘Mom Hacks’ combined with individual & group coaching support!

Oh! And the best part. This program will help with your kid’s sleep too!

What we will Cover


Can you say sleep tips!? Rest assured, we will be exploring all sorts of practical solutions to help you get some needed Zzz


They say we need balance. But how!? Is it just me or is your list of things to do growing by the second! I'll show you some quick tips that can help


Our mood and energy levels play a HUGE role in our parenting abilities. Would't it be nice to have enough energy to keep up with the kids?

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What you Can Expect

How it works

You will be added to an exclusive Facebook Group, where bite-sized content will be delivered daily. 

There’s no need to worry about showing up at any particular time. 

Just show up when it works for you.   

Miss a day….or a few. Not a problem, catch up when you can.

That is the beauty of Facebook groups. They’re there when you need them. 

But…that said. You will get a lot more out of this if you check in daily, and attend the group coaching sessions. 

Which is where the prizes come in!  Who doesn’t love winning free stuff! LOL

Added Bonus

I Love it ! Count me in!

Meet your Host

Maisie is a mental health and science geek who is super passionate about all things sleep! Her background is in health care, having worked both as a nurse and counselor. She also holds specialty training as an accredited Holistic Sleep Coach and a certified Infant Sleep Educator.

She has been working closely with families for over 15 years. Working holistically, she looks to the entire family unit, for a full wellness picture – think lifestyle, routines, nutrition, coping skills, and a whole bunch of practical tips!

Her goal is to give you the knowledge and tools you need to make informed choices around sleep AND a gentle push to help you reach your goals. 

Maisie1 (2)

Maisie Ruttan

Holistic Sleep & Wellness Coach

What others are saying

Maisie has a unique ability to both listen and plan. She naturally sees the big picture and helped us navigate our sleep struggle with ease and compassion. If you are looking for a practical and empathetic approach to your sleep troubles, I would look no further.
Occupational Therapist
I tried looking for solutions online but it was just too overwhelming. Maisie was so amazing. She set me straight on sleep aids and gave me the confidence that I needed.
Maisie is an extraordinary nurse. She is so knowledgeable, caring and attentive to details! ...her contributions and abilities to work with families are highly recommended ! ⭐️⭐️⭐️⭐️⭐️

Join the wait List Here!

(Join my mailing list, and I will let you know when The Mama Care Program is running next!)