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About Maisie

Maisie is a psychiatric nurse turned peaceful parenting educator, and sleep specialist. She runs an international practice supporting families to parent their children to sleep using her signature Heart-Centered and Holistic approach. Learn More

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Do you have a sleep rebelling toddler or preschool

Do you have a sleep rebelling toddler or preschooler? This might be why.... 😴👶🏼🧒🏼
Bedtime is too early (for them, or the situation) ⏰😴
As your child gets older, they will sloooooowly start to need less sleep. So it is possible that they need to spend more awake time, so they can get their energy and sillies out before feeling tired enough to fall into sleep - especially if they are napping! 🕒⚡
Their nap! 😴🌙
Naps that run too late, or too long can take away some of the tiredness needed to fall asleep at bedtime. This isn't a bad thing per se, but it may mean your child isn't ready for sleep when you might want them to be. Experiment and see what works best! ⏰⏰
Need for connection ❤️🤗
The demands of everyday life can sometimes make it hard for littles to get their love cup filled. The naturally slowed pace of bedtime makes it easy for your child to reconnect with you after a busy day. It's no wonder they don't want that precious time to end! 🌛💖
Stress 😰🤯
We all encounter little stressors that add up during the day that can put us into a stressed (also called dysregulated) state. Some littles are more sensitive to this than others. Your child might need a little extra help to wind down before being expected to fall asleep. 🛀💆‍♂️
Dread 😟🛌
Do you ever dread bedtime? It's entirely possible that your child feels the same way! Especially if bedtime has been a stressful time lately. This could be because you've been making changes, or simply because they don't wish to separate from you. 🌙💔
If you are encountering any (or all!) of these, you can relax knowing that this is all really normal.. Not that it makes it any easier! 😅💤
Leave a comment and let me know if you can relate to any of these with your toddler or preschooler.
Xx Maisie
Hey 👋 I’m @maisie.ruttan a toddlers, preschooler and children sleep specialist! Follow me for heart-centered sleep tips!
#ToddlerSleep #PreschoolerSleep #BedtimeRoutine #ParentingTips #preschoolerlife #momlifeunplugged #lifeofatoddler #separationanxiety #toddlermum #raisingtoddlers #preschoolers #momlifestruggles #kidssleep #sleepconsulting #bedtimeroutine #toddlerbedtime #gentlesleepcoach

Bedtime struggles? Find out why rewards are NOT th

Bedtime struggles? Find out why rewards are NOT the answer! 🌙😫
Picture this: your child takes forever to fall asleep, can't settle, wiggles, gets out of bed, and bombards you with endless requests at bedtime. It's exhausting, right?
You've probably heard that using rewards like sticker charts, or small toys can encourage more cooperation at bedtime. 🌟🏆
Rewards are one of the most recommended strategies out there! 🙌
But do they really work? 🤔
Here's the truth:
Motivating a child through rewards only works when your child’s brain is developmentally capable of holding TWO thoughts at the same time.
Example: “I don’t want to go to bed” AND “I want the reward” 🧠💭
This developmental milestone happens for most kids between the age of 5-7 🧒🎉
Until that time, whatever thought they want MORE (in that moment) will be the thought that pushes through.
Rewards can be enticing! I mean, what kid doesn’t want a new toy? So this thought may be the one that pushes through?? 🎁😄
But eventually, the excitement will wear off, and they’ll stop caring about the reward.. 😕🛌
And you’ll be back spending hours doing bedtime!! ⏰😩
Why? Because rewards don't solve the underlying reasons why your little one keeps getting out of bed or struggles to fall asleep in the first place! ❌🚫
They might work temporarily, but they're just like band-aids—they don't stick forever. 🩹🚫
So, let's say goodbye to bribing with reward charts. There’s just no point. 👋😔
Feeling unsure what to try next or just done with bedtime dread?
I share my step-by-step *proven* framework for how to help your child fall asleep faster, sleep independently, and stay in bed, within Hello Bedtime, my Parenting to Sleep Program! 💤🔑
Comment below and let's dive deeper into your bedtime struggles. Or, if you're ready to finally do this, then DM me! 💬📥
Maisie
PS - You're one step away from stress-free nights! ✨🌙
#BedtimeStruggles #ParentingTips #BedtimeRoutine #BedtimeChallenges #ParentingStruggles #KidsSleep #BedtimeBattle #ParentingProgram #Toddlersleepsolutions #Toddlersleeptraining #Toddlersleeptips #Toddlersleephelp #Toddlersleepissues #Toddlersleepcoach #Toddlersleeproutine

Do you look forward to having your child in bed, y

Do you look forward to having your child in bed, yet find yourself dreading bedtime?
If you are feeling frustrated, exhausted and touched out...
😩 Walking on eggshells trying to avoid a bedtime battle,
😩 Spending hours in a dark room... and eventually
😩 Yelling or turning into "Mean Mom"
And you're tired of searching Google looking for answers, I want you to know something a lot of people don't realize...
You CAN help your child to achieve independent sleep without threats, bribes, or having to repeatedly drag them back to bed a million times.
Imagine having the support to help your child fall asleep alone, and stay in their bed - WITHOUT a meltdown AND without having to figure it all out yourself!
Sounds pretty good right?
If you're ready to have more freedom in your evenings so that you can reconnect with your partner, have some well deserved ‘me time’ and be a more patient and present parent...
Then send me a DM or type YES in the comments and we can chat about how I can help you!
Maisie 🤍
#gentlesleepcoach #certifiedsleepconsultant #pediatricsleepconsultant #toddlersleep #sleephelp #toddlerhelp #sleepadvice #moresleep #parentinghelp #sleepingtips #momshelpingmoms #gentlesleep #sleepcoaching #sleepeducation #sleeptips #childsleepconsultant #parentpreneur #childsleep #sleepregression #mumtips #toddlersleephelp #toddlersleeptips #momhack #parenteducation #holisticcoach #toddlertantrums #sleepcoach #sleeproutine #healthysleephabits #holisticsleepcoach

Do you ever worry that your toddler or preschooler

Do you ever worry that your toddler or preschooler is not getting enough sleep? 😴
It’s hard not to! Sleep is important for optimal development, right? 🌙💤
So what is normal? And, how much sleep does your child need? 🤔
The National Sleep Foundation gives guidelines on recommended 24-hour sleep totals (so naps and overnight combined)...
That range is…
😴 Toddlers (1-2) from 11 to 13 hours
😴 Preschoolers (3-5) from 10 to 13 hours
😴 School Age (6 to 13) from 9 to 11 hours
BUT The foundation goes further and provides a larger range that may be appropriate, but these numbers are rarely quoted (despite being quite common!) 😮
That range is...
😴 Toddlers from 9 to 16 hours
😴 Preschoolers 8 to 14 hours
😴 School Age 7 to 12 hours
So, with such a large range, how do you know if YOUR child is getting enough sleep? 🤷‍♀️🤷‍♂️
It’s actually really simple… Just ask yourself these 3 questions:
1️⃣ Do your child’s 24-hour sleep totals fall within the “normal” or “appropriate” range
2️⃣ Do they wake up spontaneously in the morning, on most days? AND
3️⃣ Are they are generally happy, and growing, and learning and all that wonderful toddler amazingness?
If you answered YES to all 3, then they are probably doing just fine.
Honestly, it’s rare that I encounter a child who is truly sleep deprived! 😄❤️
Want more content like this, make sure you hit the follow button. 📲💕
❤️ Maisie
#ToddlerSleep #PreschoolSleep #ChildSleep #SleepGuidelines #SleepDevelopment #SleepTips
#HealthySleep #SleepScience #ParentingTips #SleepRoutine #SleepHealth #ChildhoodSleep #BedtimeRoutine #SleepEducation #ParentingAdvice #ToddlerLife #PreschoolLife #sleepin
#kidssleep #mumtips #raisinglittles #parentingcoach #ohheymama #momhack #toddlersleepconsultant #sleepconsultant #childsleepissues #toddlersleeptips #toddlermommy

The next best thing to an easy button.. ... is yo

The next best thing to an easy button..
... is your child's love tank. Only you don't push it, you FILL it
You might not know this, but spending quality time with your child during the day can actually help speed up bedtime..
It's true! Helping to fill their up their love tank can increase cooperation and reduce attention seeking behaviours making the whole bedtime routine run quicker and smoother.
My favourite way to do this, is with something called "Special Time"
This is where you take 10 minutes out of your busy evening and drop your agenda. Let the dishes sit, turn the TV off, and spend some time intentionally delighting in your child.
Laugh, play and be silly!
I know it probably feels like you don't have the time to do this. But I challenge you to give it a go.
Special time really is like a magic button for bedtime!
Save this post so you don't forget
🖤 Maisie
Hey 👋 I’m @maisie.ruttan a heart-centered sleep specialist helping families to parent their toddlers, preschoolers and kids to sleep without yelling, threats, or bribes!
#specialtime #peacefulparenting #modernparenting #lovecup #toddlerbedtime #toddlersleep #bedtimeroutine #toddlersleeptips #toddlersleephelp #toddlersleepconsultant #responsiveparenting #gentleparenting #lifewithtoddlers #sleepconsultant #sleepcoach #sleepingtime #momoflittles #snuggling #bedtimeyet #letmesleep #bedtime #bedtimecuddles #toddlermommy #ohheymama #parentingishardwork #sleepexpert #toddlersleephelp #gentlesleep #sleepin

Ok, this is a tough one for a lot of kids - and pa

Ok, this is a tough one for a lot of kids - and parents! Especially when there is a societal expectation that toddlers and young children "ought to" be able to fall asleep on their own...
But - Instead of getting sucked into the "should's of society," I want to help you to take a quick step back and dig deeper to see what may be happening developmentally from your child’s perspective
From their point of view, the night is so looooong. And, you feel so much more safe and reassuring to them than a dark, lonely bedroom.
They likely also have some pent up excitement, frustration or other big feelings left over from the day saved up in their emotional backpack.
These are the two biggest why kids hang onto you, and prevent you from leaving after saying the dreaded ‘good night’.
So what can you do about it?
1️⃣ Focus on the next time you’ll be together instead of on the separation. You could place a book under their pillow and say you’ll read it together in the morning
2️⃣ Spend some time doing some big body play before bedtime. Play hide-and-seek, wrestling, dance party before calming down for bedtime.
3️⃣ Help your child hold you in their thoughts. Focus on how you will still be together ‘here is a kiss on your hand to last the whole night’, ‘ I’ll come and check on you when you are asleep’
The idea here is to help your little one to settle into sleep and still hold onto you the idea of you when apart, so they feel less alone.
👉 Does your child have a hard time letting go at bedtime? Share your child's go to stalling technique below 😂
👋 Hey I’m @maisie.ruttan - I help frustrated and overwhelmed parents to take the stress out of bedtime. Help your child learn to fall asleep alone - without the battle! Follow me to learn more ❤️
#raisingtoddlers #sleepconsultant #sleepcoach #holisticcoach #parentingexpert #sleepcoaching #gentlesleepcoach #tiredasamother #childsleep #sleepconsulting #preschoolerlife #lifeofatoddler #preschoolers #toddlermum #kidssleep #separationanxiety #motherhoodishard #raisinggoodhumans #momlifestruggles #mommyneedsabreak #mommylife #momlifeunplugged #toddlersleepregression

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Do you have a sleep rebelling toddler or preschool

Do you have a sleep rebelling toddler or preschooler? This might be why.... 😴👶🏼🧒🏼
Bedtime is too early (for them, or the situation) ⏰😴
As your child gets older, they will sloooooowly start to need less sleep. So it is possible that they need to spend more awake time, so they can get their energy and sillies out before feeling tired enough to fall into sleep - especially if they are napping! 🕒⚡
Their nap! 😴🌙
Naps that run too late, or too long can take away some of the tiredness needed to fall asleep at bedtime. This isn't a bad thing per se, but it may mean your child isn't ready for sleep when you might want them to be. Experiment and see what works best! ⏰⏰
Need for connection ❤️🤗
The demands of everyday life can sometimes make it hard for littles to get their love cup filled. The naturally slowed pace of bedtime makes it easy for your child to reconnect with you after a busy day. It's no wonder they don't want that precious time to end! 🌛💖
Stress 😰🤯
We all encounter little stressors that add up during the day that can put us into a stressed (also called dysregulated) state. Some littles are more sensitive to this than others. Your child might need a little extra help to wind down before being expected to fall asleep. 🛀💆‍♂️
Dread 😟🛌
Do you ever dread bedtime? It's entirely possible that your child feels the same way! Especially if bedtime has been a stressful time lately. This could be because you've been making changes, or simply because they don't wish to separate from you. 🌙💔
If you are encountering any (or all!) of these, you can relax knowing that this is all really normal.. Not that it makes it any easier! 😅💤
Leave a comment and let me know if you can relate to any of these with your toddler or preschooler.
Xx Maisie
Hey 👋 I’m @maisie.ruttan a toddlers, preschooler and children sleep specialist! Follow me for heart-centered sleep tips!
#ToddlerSleep #PreschoolerSleep #BedtimeRoutine #ParentingTips #preschoolerlife #momlifeunplugged #lifeofatoddler #separationanxiety #toddlermum #raisingtoddlers #preschoolers #momlifestruggles #kidssleep #sleepconsulting #bedtimeroutine #toddlerbedtime #gentlesleepcoach

Bedtime struggles? Find out why rewards are NOT th

Bedtime struggles? Find out why rewards are NOT the answer! 🌙😫
Picture this: your child takes forever to fall asleep, can't settle, wiggles, gets out of bed, and bombards you with endless requests at bedtime. It's exhausting, right?
You've probably heard that using rewards like sticker charts, or small toys can encourage more cooperation at bedtime. 🌟🏆
Rewards are one of the most recommended strategies out there! 🙌
But do they really work? 🤔
Here's the truth:
Motivating a child through rewards only works when your child’s brain is developmentally capable of holding TWO thoughts at the same time.
Example: “I don’t want to go to bed” AND “I want the reward” 🧠💭
This developmental milestone happens for most kids between the age of 5-7 🧒🎉
Until that time, whatever thought they want MORE (in that moment) will be the thought that pushes through.
Rewards can be enticing! I mean, what kid doesn’t want a new toy? So this thought may be the one that pushes through?? 🎁😄
But eventually, the excitement will wear off, and they’ll stop caring about the reward.. 😕🛌
And you’ll be back spending hours doing bedtime!! ⏰😩
Why? Because rewards don't solve the underlying reasons why your little one keeps getting out of bed or struggles to fall asleep in the first place! ❌🚫
They might work temporarily, but they're just like band-aids—they don't stick forever. 🩹🚫
So, let's say goodbye to bribing with reward charts. There’s just no point. 👋😔
Feeling unsure what to try next or just done with bedtime dread?
I share my step-by-step *proven* framework for how to help your child fall asleep faster, sleep independently, and stay in bed, within Hello Bedtime, my Parenting to Sleep Program! 💤🔑
Comment below and let's dive deeper into your bedtime struggles. Or, if you're ready to finally do this, then DM me! 💬📥
Maisie
PS - You're one step away from stress-free nights! ✨🌙
#BedtimeStruggles #ParentingTips #BedtimeRoutine #BedtimeChallenges #ParentingStruggles #KidsSleep #BedtimeBattle #ParentingProgram #Toddlersleepsolutions #Toddlersleeptraining #Toddlersleeptips #Toddlersleephelp #Toddlersleepissues #Toddlersleepcoach #Toddlersleeproutine

Do you look forward to having your child in bed, y

Do you look forward to having your child in bed, yet find yourself dreading bedtime?
If you are feeling frustrated, exhausted and touched out...
😩 Walking on eggshells trying to avoid a bedtime battle,
😩 Spending hours in a dark room... and eventually
😩 Yelling or turning into "Mean Mom"
And you're tired of searching Google looking for answers, I want you to know something a lot of people don't realize...
You CAN help your child to achieve independent sleep without threats, bribes, or having to repeatedly drag them back to bed a million times.
Imagine having the support to help your child fall asleep alone, and stay in their bed - WITHOUT a meltdown AND without having to figure it all out yourself!
Sounds pretty good right?
If you're ready to have more freedom in your evenings so that you can reconnect with your partner, have some well deserved ‘me time’ and be a more patient and present parent...
Then send me a DM or type YES in the comments and we can chat about how I can help you!
Maisie 🤍
#gentlesleepcoach #certifiedsleepconsultant #pediatricsleepconsultant #toddlersleep #sleephelp #toddlerhelp #sleepadvice #moresleep #parentinghelp #sleepingtips #momshelpingmoms #gentlesleep #sleepcoaching #sleepeducation #sleeptips #childsleepconsultant #parentpreneur #childsleep #sleepregression #mumtips #toddlersleephelp #toddlersleeptips #momhack #parenteducation #holisticcoach #toddlertantrums #sleepcoach #sleeproutine #healthysleephabits #holisticsleepcoach

Do you ever worry that your toddler or preschooler

Do you ever worry that your toddler or preschooler is not getting enough sleep? 😴
It’s hard not to! Sleep is important for optimal development, right? 🌙💤
So what is normal? And, how much sleep does your child need? 🤔
The National Sleep Foundation gives guidelines on recommended 24-hour sleep totals (so naps and overnight combined)...
That range is…
😴 Toddlers (1-2) from 11 to 13 hours
😴 Preschoolers (3-5) from 10 to 13 hours
😴 School Age (6 to 13) from 9 to 11 hours
BUT The foundation goes further and provides a larger range that may be appropriate, but these numbers are rarely quoted (despite being quite common!) 😮
That range is...
😴 Toddlers from 9 to 16 hours
😴 Preschoolers 8 to 14 hours
😴 School Age 7 to 12 hours
So, with such a large range, how do you know if YOUR child is getting enough sleep? 🤷‍♀️🤷‍♂️
It’s actually really simple… Just ask yourself these 3 questions:
1️⃣ Do your child’s 24-hour sleep totals fall within the “normal” or “appropriate” range
2️⃣ Do they wake up spontaneously in the morning, on most days? AND
3️⃣ Are they are generally happy, and growing, and learning and all that wonderful toddler amazingness?
If you answered YES to all 3, then they are probably doing just fine.
Honestly, it’s rare that I encounter a child who is truly sleep deprived! 😄❤️
Want more content like this, make sure you hit the follow button. 📲💕
❤️ Maisie
#ToddlerSleep #PreschoolSleep #ChildSleep #SleepGuidelines #SleepDevelopment #SleepTips
#HealthySleep #SleepScience #ParentingTips #SleepRoutine #SleepHealth #ChildhoodSleep #BedtimeRoutine #SleepEducation #ParentingAdvice #ToddlerLife #PreschoolLife #sleepin
#kidssleep #mumtips #raisinglittles #parentingcoach #ohheymama #momhack #toddlersleepconsultant #sleepconsultant #childsleepissues #toddlersleeptips #toddlermommy

The next best thing to an easy button.. ... is yo

The next best thing to an easy button..
... is your child's love tank. Only you don't push it, you FILL it
You might not know this, but spending quality time with your child during the day can actually help speed up bedtime..
It's true! Helping to fill their up their love tank can increase cooperation and reduce attention seeking behaviours making the whole bedtime routine run quicker and smoother.
My favourite way to do this, is with something called "Special Time"
This is where you take 10 minutes out of your busy evening and drop your agenda. Let the dishes sit, turn the TV off, and spend some time intentionally delighting in your child.
Laugh, play and be silly!
I know it probably feels like you don't have the time to do this. But I challenge you to give it a go.
Special time really is like a magic button for bedtime!
Save this post so you don't forget
🖤 Maisie
Hey 👋 I’m @maisie.ruttan a heart-centered sleep specialist helping families to parent their toddlers, preschoolers and kids to sleep without yelling, threats, or bribes!
#specialtime #peacefulparenting #modernparenting #lovecup #toddlerbedtime #toddlersleep #bedtimeroutine #toddlersleeptips #toddlersleephelp #toddlersleepconsultant #responsiveparenting #gentleparenting #lifewithtoddlers #sleepconsultant #sleepcoach #sleepingtime #momoflittles #snuggling #bedtimeyet #letmesleep #bedtime #bedtimecuddles #toddlermommy #ohheymama #parentingishardwork #sleepexpert #toddlersleephelp #gentlesleep #sleepin

Ok, this is a tough one for a lot of kids - and pa

Ok, this is a tough one for a lot of kids - and parents! Especially when there is a societal expectation that toddlers and young children "ought to" be able to fall asleep on their own...
But - Instead of getting sucked into the "should's of society," I want to help you to take a quick step back and dig deeper to see what may be happening developmentally from your child’s perspective
From their point of view, the night is so looooong. And, you feel so much more safe and reassuring to them than a dark, lonely bedroom.
They likely also have some pent up excitement, frustration or other big feelings left over from the day saved up in their emotional backpack.
These are the two biggest why kids hang onto you, and prevent you from leaving after saying the dreaded ‘good night’.
So what can you do about it?
1️⃣ Focus on the next time you’ll be together instead of on the separation. You could place a book under their pillow and say you’ll read it together in the morning
2️⃣ Spend some time doing some big body play before bedtime. Play hide-and-seek, wrestling, dance party before calming down for bedtime.
3️⃣ Help your child hold you in their thoughts. Focus on how you will still be together ‘here is a kiss on your hand to last the whole night’, ‘ I’ll come and check on you when you are asleep’
The idea here is to help your little one to settle into sleep and still hold onto you the idea of you when apart, so they feel less alone.
👉 Does your child have a hard time letting go at bedtime? Share your child's go to stalling technique below 😂
👋 Hey I’m @maisie.ruttan - I help frustrated and overwhelmed parents to take the stress out of bedtime. Help your child learn to fall asleep alone - without the battle! Follow me to learn more ❤️
#raisingtoddlers #sleepconsultant #sleepcoach #holisticcoach #parentingexpert #sleepcoaching #gentlesleepcoach #tiredasamother #childsleep #sleepconsulting #preschoolerlife #lifeofatoddler #preschoolers #toddlermum #kidssleep #separationanxiety #motherhoodishard #raisinggoodhumans #momlifestruggles #mommyneedsabreak #mommylife #momlifeunplugged #toddlersleepregression